Workshops can be designed for 1, 2 or 3 days customised to the needs of the organisation. Prices will vary accordingly. They include sessions on understanding what makes us tick and tools to make us ‘tick’ better:

  • neuroplasticity- how the brain adapts to the changing environment
  • psychological and physiological response to stress and pressure
  • mindfulness relaxation to counter stress response
  • tools for changing behaviour sustainably
  • how to overcome resistance to change
  • making progress with our own private goals
  • improving relationships with challenging people and significant others
  • brain nutrition and exercise
  • developing creativity

They can be organised in-house or in a new environment.

Number of participants can be up to 24 persons.

Please contact Mary Sharpe to discuss specific requirements and costs.

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