Workshops

Sustaining Peak Performance

This workshop teaches the key practical skills necessary to flourish. It includes the basics of neuroplasticity (how the brain adapts to new events), how to build stress hardiness, stay sharp and be energised. It can be customised to the specific needs of your organisation.

Why?

Research shows that chronic stress or overstimulation lead to accidents, poor judgment and depression. It undermines cooperation and confidence. Learn how to build mental and physical resilience to it. Take back control.

Who?

Anyone in a position of responsibility

What?

  • Learn the characteristics of peak performers
  • Develop practical tools to ‘sustain’ peak performance including mindfulness, cognitive behavioural exercises, resilience to stress

Outcomes?

  • More motivation and engagement
  • Improved memory and clarity of thinking
  • Better relationship with others

How?

We use the best teaching methods and latest research in neuroscience and psychology. Sessions involve mini lectures, private reflective exercises, group discussion and peer group coaching. Each person receives materials to develop and maintain their new skills.

Tutor

Mary Sharpe is an experienced facilitator and mentor with over 25 years of professional practice as an Advocate, international civil servant and educator. From 2002-2012 she was a tutor in enterprise programmes and personal leadership at the University of Cambridge.

When?

Contact mary@sharpethinking.com for more details.

Where?

In-house courses can be on-site or off-site. Open courses will be held in city venues.

Cost?

By arrangement depending on venue and format.

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